Join me to the Beach

Back to: Mindful Relaxation – Discover your Inner Calm

Join me for a journey to the beach and relax deeply. The following Mindful Relaxation sample interweaves autogenic training/focussed relaxation with an imaginary healing journey. It integrates visualization, body awareness, breathwork, supportive affirmations and a “wake up” practice to return back into the here and now. Now I invite you to get ready, relax and enjoy…