Mindful Relaxation – Discover your Inner Calm

Relax and …

… discover how you can tap into your inner source of energy, serenity & tranquillity. The course combines concentrated relaxation/autogenic training with muscle relaxation, breathwork, body awareness, affirmations, visualisations, guided meditation, Yoga Nidra and healing journeys.

Are You Ready for Deep Relaxation?

Course Description

Learn to relax and keep calm in everyday life. Blissfully indulge in imaginary healing journeys during the guided meditations. Find lasting recreation for your body, release stress and & create a soothing serenity for your mind. Our questionnaire will help you to evaluate your stress level and track your progress to effectively relax and increase your wellbeing.

Our Mindful Relaxation training is a kind of self-hypnosis. It can help you to restore your energy levels through an instant relaxation of the body. Regular practice strengthens your ability to manage stress and thus prevents stress-induced diseases such as

  • Headaches
  • Heart disease
  • High blood pressure
  • Diabetes
  • Obesity
  • Gastrointestinal problems
  • Irritability
  • Chronic tiredness, exhaustion and fatigue
  • Depressive moods
  • Anxiety
  • Sleeping difficulties

Also learn how to balance your (autonomous) nervous system, release tension, improve your concentration and strengthen your immune system. Mindful Relaxation is an effective recreation technique that combines guided meditation, elements of Yoga Nidra (deep relaxation), imaginary journeys, affirmations and visualization with autogenic training (concentrated relaxation). In addition, the course includes individual resolutions and empowering intentions to encourage more balance and optimism in life.

How It Works

Course Outline & Structure

Our course Mindful RelaxationDiscover your Inner Calm consists of nine audio modules delivering almost seven hours of a step-by-step guidance to deeper muscle relaxation, better body awareness and more focus of the mind. Additionally, we have elaborated a Stress Level Evaluation for you to bring your attention to your “stress” – relaxation – balance.

The first module introduces you to Mindful Relaxation and the history of autogenic training/concentrated self-hypnosis. Learn about (dis-)stress, what causes you to feel stressed and how to successfully manage and reduce stress. We explore the function of the (autonomous) nervous system and its two antagonist parts. Discover what you can do to re-balance your sympathetic part of the nervous system that speeds things up with the parasympathetic, restorative part that slows things down. The first module also includes complementary support for your wellbeing and serenity as well as tips for your preparation and precautions prior to the practical modules.

Following Module 1 you can fill in the Stress Level Evaluation in your personal Vitawell account. This can be repeated after the course to track your progress in self-induced, mindful relaxation.

Modules 2 to 6 practically teach you Mindful Relaxation as a tool to effectively stimulate the restorative part of the (autonomous) nervous system for stress release, better sleep and blissful relaxation. Each module provides step-by-step guidance to Mindful Relaxation and is complemented by imaginary healing journeys and elements of Yoga Nidra.

In Module 7 the focus is on body awareness, affirmations to train the nervous system and on your individual resolution for the future.

Module 8 is an invitation to an imaginary healing journey.

The course is completed by Module 9 with conclusions and further support and advice for continuous relaxation and calmness in everyday life.

How you will benefit

Benefits & Outcomes

With Mindful Relaxation you can learn to release tension and manage stress more effectively. By harmonizing your autonomic nervous system, you will be able to change your response to stressors and restore your energy level.

Experiencing bodily relaxation results in mental tranquillity. With practice, you will learn how to effectively relax, keep calm and deter anxiety in everyday life.

There is an abundance of health– and wellbeing benefits to be gained from practicing regular mindful relaxation and its affirmations, visualizations and imaginary healing journeys. These include:

  • Increased energy & vitality
  • Improved sleep quality
  • Synchronization of the brain´s hemispheres
  • Increased creativity
  • Better focus & improved concentration
  • Feeling more centred & balanced
  • Lasting tranquillity
  • A greater sense of wellbeing
  • Soft & relaxed muscles
  • Strengthened & steadier heartbeat
  • Better regulation of blood pressure
  • Access to inner serenity & delight
  • Consistently smoother flow of breath
  • Improved temperature regulation of the body
  • Optimized ability to stay calm & relaxed in everyday life
  • Prevention of and complementary support for stress-induced diseases (headaches, gastrointestinal problems, diabetes, obesity, depression, anxiety, heart disease, high blood pressure, exhaustion, sleep difficulties, etc.)

What you Get

Here is what you will receive

  • 9 Module audio course of almost 7 hours total
  • Stress Level Evaluation
  • About 1 hour theory and 6 hours practice of Mindful Relaxation
  • Introduction to Mindful Relaxation
  • History of self-hypnosis and Autogenic Training
  • Tips and tools for effective stress management
  • Overview over the functions of the nervous system
  • Insights about your influence on the nervous system
  • 8 modules for you to learn and practice Mindful Relaxation
  • Imaginary healing journeys that you can relax with
  • Breathing exercises to ground, centre and energize yourself
  • A powerful method to improve your sleep quality
  • Space for reflection to set your personal intention and individual resolution
  • A 10% discount coupon for your next purchase at Vitawell

Course Curriculum

Your Facilitator

Tina Krombach

Here at Vitawell, in my courses, webinars, consultations and retreats, I wholeheartedly commit to sharing my extensive expertise on natural living & holistic healing. I thrive by supporting you on your unique journey to more vitality & wellbeing. For more than two decades I have been practicing classical homeopathy and various holistic naturopathic modalities. It is an intensive yet very rewarding process to get to the source of feeling at dis-ease and working out what hinders us from unfolding our whole potential in life.

Over the years I learned that practical relaxation techniques, body awareness, the mindful creation of healthy habits and holistic self-discovery are as important as hands-on healing modalities. As an alternative medicine practitioner/naturopath and course facilitator, I am your guide on your journey to reconnect with your inner healing abilities. I am here to help you to make informed choices and take conscious responsibility for your own health & wellbeing. Vitawell is our meeting point for your empowerment to more vitality & good health!

If you wish to know more about my experiences and qualifications, please click here.

Course Feedback

„When I started my relaxation course, I looked for something that I can wind down with. Now after learning to mindfully relax, I am very surprised how much my ability to concentrate improved! I noticed that some of my physical complaints got better too, especially repeated headaches. My resolution that I still use is ´I can focus easily and learn with joy´. This helps me a lot in my work life.”

Barbara M., Germany

„I wish I had done this relaxation training many years ago, it would have changed a lot for me! I am happy that muscle tension and a nervous feeling in my stomach are so much better that I can say they are things of my past. I chose a very simple sentence to focus on, ´I am calm and relaxed´.”

Robert F., Germany

„Thank you, I feel happier, calmer and more peaceful with the mindful relaxation. And I believe that my cold feet at night are gone 😊”

Stefanie G., UAE

Frequently Asked Questions

Will the course work for me?

If you are motivated and ready to put some effort into it, then very likely yes! View our free course material and make sure to read the details on this page to help you decide.

What if I want a refund?

No problem. We offer you a 24 hours 100% money back “Love It or Leave It” guarantee. Send us an email with your request.

When does the course start and finish?

This course is “evergreen” which means you can begin at any time.

Will I get access to the full course all at once?

Yes. After purchase you will get full instant access immediately.

What do I do if I have another question?

You can find our full Vitawell FAQ here.

What do I do if I have more questions?

Feel free to contact us anytime. Click here.

Your Course Options

Choose your preferred course option

You can choose one of the following access options for this course:

30 Day Access

30 days of access

Lifetime Access



Even though relaxation training can prevent and give complementary support for heart conditions, mild depression and anxiety, if these conditions are severe, you need to seek advice or supervision of a health professional when learning mindful relaxation.

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