Module 3 – Overview of your Holistic Detox

Back to: Holistic Detox Community Course – October 2023

Here we provide an overview of the modules that follow each day.

You can also view and download the PDF file here:

Vitawell – Holistic Detox – Module 3 – Overview of your Holistic Detox

Course Syllabus

Day 0 (Before the Detox)
- Module 1: Welcome & Introduction
- Module 2: The Basics & Benefits of Fasting
- Module 3 – Overview of your Holistic Detox
- Module 4 – Pre-Detox Questionnaire
- Module 5 – Shopping List
- Module 6 – Non-Food Errands
- Module 7 – Juice Cleanse
- Module 8 – Natural Clothing & Skincare
- Module 9 – Homemade Natural Body Care – Recipes
- Module 10 – Course Outline
- Module 11 – Longevity & Well-Aging
Day 1 (Preparation Day)
- Module 12 – Tune into your Preparation Day
- Module 13 – Pre-Cleanse Menu & Recipes
- Module 14 – It’s Smoothie Time
- Module 15 – Daily Detox Activities
- Module 16 – Digestive Tract Purge
- Module 17 – Homemade Natural Body Care
Day 2
- Module 18 – Tune into Detox Day 1
- Module 19 – What Happens during Detox?
- Module 20 – Daily Detox Schedule
- Module 21 – Detox Drinks & Broth Recipes
- Module 22 – Detox Drinks for the Kidneys
- Module 23 – Energy Moves
- Module 24 – Hydrotherapy at Home
- Module 25 – Mental Preparation Meditation
Day 3
- Module 26 – Tune into Detox Day 2
- Module 27 – Stress versus Detox
- Module 28 – Natural Home Remedies
- Module 29 – Gentle Yoga for Everyone
- Module 30 – Healthy Gut = Healthy Body
- Module 31 – Colon Irrigation
- Module 32 – Sound Immersion
Day 4
- Module 33 – Tune into Detox Day 3
- Module 34 – Morning Detox Rituals
- Module 35 – Detox treatment: Detox and de-stress with Yoga
- Module 36 – The Liver – The Multitasking Organ
- Module 37 – Liver Poultice
- Module 38 – Home Remedies for Restful Sleep
- Module 39 – Deeply Relax & Sleep Well
Day 5
- Module 40 – Tune into Detox Day 4
- Module 41 – The Skin – The Largest Organ
- Module 42 – Skin Detox Treatments
- Module 43 – Cleansing Time for Eyes & Nose
- Module 44 – Biophilia & Healing from the Love of Nature
Day 6
- Module 45 – Tune into Detox Day 5
- Module 46 – Discover your Airways
- Module 47 – Detox Breathwork
- Module 48 – Digital Detox
- Module 49 – Wrapping up the Fasting Experience
- Module 50 – Gratitude & Intention Meditation
Day 7 (Break-Fast Day)
- Module 51 – Celebrating Food
- Module 52 – Break-Fast
- Module 53 – Menu & Recipes for Transition Days
- Module 54 – Break-Fast with Fennel Champagne
- Module 55 – Staying Vital & Well
- Module 56 – Daily Detox Tricks
- Module 57 – A Vitawell Farewell
After the Detox
- Post-Detox Questionnaire
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