Module 1: Welcome & Introduction

Back to: Holistic Detox Community Course – October 2023

Tina welcomes you with an introduction to Vitawell and herself. You will also get an overview of your Holistic Detox Course and in which ways it is likely to enrich and benefit your life, health and wellbeing.

Course Syllabus

Day 0 (Before the Detox)
- Module 1: Welcome & Introduction
- Module 2: The Basics & Benefits of Fasting
- Module 3 – Overview of your Holistic Detox
- Module 4 – Pre-Detox Questionnaire
- Module 5 – Shopping List
- Module 6 – Non-Food Errands
- Module 7 – Juice Cleanse
- Module 8 – Natural Clothing & Skincare
- Module 9 – Homemade Natural Body Care – Recipes
- Module 10 – Course Outline
- Module 11 – Longevity & Well-Aging
Day 1 (Preparation Day)
- Module 12 – Tune into your Preparation Day
- Module 13 – Pre-Cleanse Menu & Recipes
- Module 14 – It’s Smoothie Time
- Module 15 – Daily Detox Activities
- Module 16 – Digestive Tract Purge
- Module 17 – Homemade Natural Body Care
Day 2
- Module 18 – Tune into Detox Day 1
- Module 19 – What Happens during Detox?
- Module 20 – Daily Detox Schedule
- Module 21 – Detox Drinks & Broth Recipes
- Module 22 – Detox Drinks for the Kidneys
- Module 23 – Energy Moves
- Module 24 – Hydrotherapy at Home
- Module 25 – Mental Preparation Meditation
Day 3
- Module 26 – Tune into Detox Day 2
- Module 27 – Stress versus Detox
- Module 28 – Natural Home Remedies
- Module 29 – Gentle Yoga for Everyone
- Module 30 – Healthy Gut = Healthy Body
- Module 31 – Colon Irrigation
- Module 32 – Sound Immersion
Day 4
- Module 33 – Tune into Detox Day 3
- Module 34 – Morning Detox Rituals
- Module 35 – Detox treatment: Detox and de-stress with Yoga
- Module 36 – The Liver – The Multitasking Organ
- Module 37 – Liver Poultice
- Module 38 – Home Remedies for Restful Sleep
- Module 39 – Deeply Relax & Sleep Well
Day 5
- Module 40 – Tune into Detox Day 4
- Module 41 – The Skin – The Largest Organ
- Module 42 – Skin Detox Treatments
- Module 43 – Cleansing Time for Eyes & Nose
- Module 44 – Biophilia & Healing from the Love of Nature
Day 6
- Module 45 – Tune into Detox Day 5
- Module 46 – Discover your Airways
- Module 47 – Detox Breathwork
- Module 48 – Digital Detox
- Module 49 – Wrapping up the Fasting Experience
- Module 50 – Gratitude & Intention Meditation
Day 7 (Break-Fast Day)
- Module 51 – Celebrating Food
- Module 52 – Break-Fast
- Module 53 – Menu & Recipes for Transition Days
- Module 54 – Break-Fast with Fennel Champagne
- Module 55 – Staying Vital & Well
- Module 56 – Daily Detox Tricks
- Module 57 – A Vitawell Farewell
After the Detox
- Post-Detox Questionnaire
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